Kelly Clarkson has been turning heads with her new, slim figure, and now she’s opening up about the secrets behind her weight loss and wellness journey.
The pop star and TV personality graces the cover of People Magazine’s latest issue, where she shares how moving to New York City and following her doctor’s advice have helped her shed pounds and feel healthier.
Clarkson, who relocated both her family and her show, “The Kelly Clarkson Show“, from Los Angeles to the Big Apple, said that walking in the city has been a great way to stay active and enjoy the sights.
She added that walking has many benefits for the body and the mind, as studies have shown that it can lower the risk of cancer, heart disease and early death.
The “Since U Been Gone” singer also revealed that she has changed her eating habits, following her doctor’s recommendations.
“I eat a healthy mixture. I’ve been listening to my doctor thats why I dropped weight — a couple years I didn’t,” she said. “And 90 percent of the time I’m really good at it because a protein diet is good for me anyway. I’m a Texas girl, so I like meat — sorry, vegetarians in the world!”
Clarkson, who shares two children, daughter River Rose, 9, and son Remington Alexander, 7, with ex-husband Brandon Blackstock, said that moving to New York was also a decision for her mental health, as she wanted to start fresh after her divorce.
She said that she and her kids have been having fun exploring their new home and discovering new places.
Clarkson also admitted that hosting one of the most popular daytime talk shows has not been easy, especially during the first few years, when she had to deal with personal and professional challenges.
“Just to be able to come into season 5 feeling good and knowing my kids feel good— and the dust has settled,” she said. “Season 5 is my first season to actually enjoy every minute of it.”
